Music has many well-established links with influencing our mental health, but it can also be applied to deal with physical issues.
Indeed each genre has its own role to play in targeting problem areas, so here are some examples of how letting the music take control of your movements is a positive step.
When we're stressed, our muscles clench up and lead to aches and discomfort. By immersing ourselves in the soothing symphonies of classical music, we enable our body’s relaxation response.
This process eases tension and promotes pain relief, especially in the upper back area, enhancing our mood and an overall sense of well-being.
So next time when that stress-related ache strikes, put on some Mozart or Beethoven, and it could work wonders to minimize the effects of a stressful lifestyle.
The bluesy sphere of jazz is an engaging genre filled with rhythms that syncopate and synchronize with our hearts. And this type of beat can aid in relieving lower body aches, in addition to inspiring us.
Music therapy studies highlight that rhythm-based movements to jazz music, like foot-tapping or light dancing, stimulate blood flow, particularly in the legs. This act helps soothe stiffness and eases pain caused by sedentary lifestyle habits or the impact of aging.
So if your lower limbs ache from lack of use, consider swaying to some Coltrane or Fitzgerald. It’s not only good for your soul, but good for your body as well.
If you’re ready to rock away the shoulder aches, the energetic beats of rock 'n' roll music can improve mobility in this area of the body. Head-banging isn't just about rebellion, as it also stretches out those stiff-neck feelings and enhances upper body movements.
The intense rhythms found in this genre motivate us to move more freely and naturally, combating rigid shoulders or neck discomfort issues due to hours at a desk-job. So throw on some Rolling Stones or AC/DC post-work for an impromptu head-bopping session, and jam your way to relief.
If you’re a creative type, you could even come up with your own rock tracks, using a suitable tempo to get your body moving without overdoing it. Thanks to services like Mixea, a music mastering solution, it has never been easier for amateur musicians to turn their home-made tunes into professional-quality products.
There’s plenty to get excited about in the eclectic world of hip-hop. Beyond its lyrical prowess and emotional impact, this genre can help build core strength.
Many recreational exercises incorporating hip-hop music encourage movements targeting your core. Busting a move to these powerful beats not only burns calories but it also bolsters our posture and stability.
Our abdomen benefits greatly from such rhythmic activity, which subsequently lessens lower-back pain issues which are often linked with weak core muscles. So don't hesitate to put Drake or Kendrick Lamar on loud, and let the beats and lyrics guide your movements.
Lastly, don’t shy away from immersing yourself in the calming realm of folk music, which is a genre known for its simplicity and soothing sounds.
With its mellow rhythms and sing-along lyrics, folk music encourages slow head movements helpful in easing neck tension. Singing along not only distracts us from pain but also improves our posture over time. Plus, there are numerous therapeutic songs that can aid sleep, which is a crucial element for better muscle health!
Next time when your neck hurts after a tiring day, lay back with Bob Dylan or Joni Mitchell playing, and it might bring sweet relief.
While music genres might not completely rid you of every ache and pain, they certainly should be integrated as part of your routine to lift your spirits, get you moving and enrich your daily life.