The Incadence Music Therapy Blog

Here at Incadence, we're passionate about not only providing you with the best therapy possible, but we also hope to become a source of information for all things Music Therapy. If you ever have a topic you want us to publish about, please email us and we'll get to work.

How to Keep Your Ears Healthy and Maintain Your Hearing

Maintaining your hearing in the best condition throughout your life is essential to capture the sounds around you, build social relationships, and make the most of a productive day at work.

Mental Health News
By
on
September 23, 2023
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These Tunes Were Made for Walking (and Talking)-- At Least When Music Therapy’s Involved

Physical rehabilitation centers are using music therapy to help patients get back on their feet.

Movement Disorders
By
Skyler Watkins
on
September 21, 2023
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How Music is Helping Cancer Patients Combat Nausea

Research shows that music therapy can help alleviate the side effects of cancer treatments.

Cancer
By
Skyler Watkins
on
September 22, 2023
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Celebrating National Self-Improvement Month: 9 Ways to Embrace Your Best Self This September

As the leaves begin to change and a new season approaches, September brings the opportunity to focus on personal development.

Women's Health
By
on
September 12, 2023
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Gentle Ways to Deactivate Anxiety, Trigger Relaxation With Only a Touch

In the age of information, anxiety ranks top on the list of the most common mental health issues in society. 

Women's Health
By
on
September 11, 2023
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How Music Therapy Soothes Anxiety in Post-Op Hysterectomy Patients

Mythology, Music, Magic, and Medicine All Come Together to Create This Modern Miracle

Women's Health
By
Anthony Stockton
on
September 8, 2023
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I'm With the Band: How Music Helps Students Feel Like They Belong

The Cure for the Epidemic of Loneliness Might Be Closer Than You Think

Children
By
Anthony Stockton
on
September 1, 2023
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How to Prioritize Self-Care During Your First Semester of Nursing School

Let's chat about the big, beautiful concept of self-care. It's a word that seems to be on everyone's lips these days, and it’s become popular and present in the zeitgeist for good reason.

Self-Care
By
on
May 3, 2023
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10 Powerful Ways to Reduce Stress Before and During Your Pregnancy

Embarking on the journey of motherhood can be an overwhelmingly beautiful experience, yet it is accompanied by its fair share of stress.

Music Therapy Facts
By
on
August 28, 2023
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Inspiring Ways Music Helps Increase Mood, Memory, and Longevity

If you are a music lover, you probably enjoy the powerful reactions that music tends to evoke, such as tapping feet involuntarily, snapping fingers, and even dancing.

Music Therapy Facts
By
on
August 26, 2023
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Handcrafted Healing - A Look Into Customized Recovery Treatment

Whether you or a loved one is addicted to alcohol, drugs, or another addiction, achieving sobriety is always a personal journey.

Music Therapy Facts
By
on
August 24, 2023
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How to Select the Right Music Therapy Program

Discover music therapy benefits and learn how to choose the best program for your needs. Explore online options and find the perfect fit.

Music Therapy Facts
By
on
August 17, 2023
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Mindfulness Meditation and Post-LASIK Recovery

LASIK surgery, a beacon of hope for countless people struggling with vision impairments, ushers in the promise of clarity and freedom from the encumbrances of glasses or contact lenses.

Music Therapy Facts
By
on
August 16, 2023
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Pros and Cons of Secondhand Guitars

Buying a secondhand guitar has its pros and cons. On one hand, they are more affordable and can be great for beginners. On the other hand, they may require more maintenance and may not be as good in quality as a new guitar.

Music Therapy Facts
By
on
August 1, 2023
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Managing Stress Levels During Back to School Season: Physical and Mental Wellness Tactics To Try

Whether you're gearing up for a new semester or preparing for the end-of-term exams, remember that you have the tools to deal with stress at your fingertips.

Mental Health News
By
on
August 1, 2023
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10 Different Ways to Find the Right Mental Health Therapist for You

Finding the right mental health therapist is challenging, but employing diverse approaches can significantly streamline the process.

Mental Health News
By
on
July 24, 2023
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Enhancing Mental Health Care: Medicare's Impact on Access and Coverage for Mental Health Services

In the United States, mental health disorders are increasingly prevalent, affecting millions each year. Ensuring access to vital mental health care services is a priority, with programs like Medicare playing a key role. 

Mental Health News
By
on
July 17, 2023
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6 Things You Can Do To Center Yourself During Times of Stress

Imagine you're in the midst of a juggling act — work deadlines on the one hand, personal commitments on the other, and then suddenly, someone tosses you a flaming torch called unexpected stress. Sound familiar? You're not alone. 

Music Therapy News
By
on
July 16, 2023
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7 Different Options for Nurses Who Want Use Music Therapeutically

Music can prove to be a valuable tool for nurses looking to improve the quality of their patient care. Nonetheless, becoming a music therapist requires knowledge and practice. Get started today to boost your career opportunities.

Music Therapy News
By
on
July 16, 2023
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Music Therapy is a Growing Profession Thanks to Proposed NC Licenses

This North Carolina bill would create a commission of Healing Arts to approve state licenses.

Music Therapy News
By
Lydia Rosenstock
on
July 16, 2023
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Music Therapy’s Benefits for Patients with Schizophrenia

Music therapy can be used to help all sorts of mental health issues, including Schizophrenic delusions and hallucinations.

Music Therapy Facts
By
Lydia Rosenstock
on
June 29, 2023
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Six Ways Music May be Able to Help if You're Struggling to Cut Down on Alcohol

Music offers numerous benefits for people who are struggling to cut down on alcohol consumption.

Music Therapy Facts
By
Lydia Rosenstock
on
June 24, 2023
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Music Therapy can Actually Help Premature Babies, Not Just Adults

Music therapy is often used to treat adults and children, but its benefits extend to the youngest of young– premature babies.

Music Therapy Facts
By
Lydia Rosenstock
on
June 22, 2023
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How Music, Art, and Dancing Lead to Longevity

Participating in activities within your community, such as volunteering or joining clubs, can also provide a sense of purpose and belonging.

Self-Care
By
Lydia Rosenstock
on
June 18, 2023
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3 Common Difficulties That Can Contribute to Mental Health Struggles -- and How Music Can Help

Allow the symphony of music therapy to work in harmony with your mental well-being. No matter the challenges life throws at you, trust that a melodious tune can guide you through life's crescendos and decrescendos.

Self-Care
By
Lydia Rosenstock
on
June 17, 2023
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How to Keep your Brain and Mind Healthy in a Capitalist Nightmare

Here are some ways to keep your brain healthy despite all the long hours.

Self-Care
By
Lydia Rosenstock
on
June 15, 2023
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How to Support a Learning-Disabled Child

Need tips to help your child when they’re struggling with school? Keep reading.

Children
By
Lydia Rosenstock
on
June 8, 2023
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HIPAA Compliance: How to Maintain Privacy When Sending Documents Online

As you navigate the complexities of sending documents online while ensuring HIPAA compliance

By
on
May 22, 2023
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Blooming Serenity: Creating a Relaxing Sanctuary with Flower-inspired Spaces

The key to cultivating a rejuvenating atmosphere lies in selecting blooms that encompass tranquility and using them in balance with other soothing elements within your sanctuary. With attention to these details, you are well on your way to creating a harmonious flower-inspired paradise of relaxation.

By
on
May 20, 2023
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Nine Sources of Inspiration for Creating Your Own Music

To create your own distinct and captivating music, it's essential that you find various sources of inspiration. Music can be inspired by a variety of things, from personal experiences to famous artists.

By
on
May 15, 2023
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Positive Parenting: Strategies & Tools for Moms and Dads

Treating your child with respect is the best way for them to blossom into their own person, and we have the tips you need to do it.

Children
By
Lydia Rosenstock
on
June 1, 2023
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How to Appeal a Mental Health Benefits Disability Claim Denial

Above all else, stay positive throughout the process - just because the initial decision was not in your favor does not mean it won’t be reversed. Don't give up hope! Focus on building a strong case for yourself, and you will hopefully reap the rewards of disability benefits in due time.

By
on
May 15, 2023
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3 Options To Consider For Financing Your Music Therapy

There are several funding options you can use to get the treatment you need. The best possible outcome is to find a way to cover the costs through your insurance provider, but if this doesn’t work, you can still use a small loan or crowdfunding.

By
on
April 11, 2023
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Books, Art, and Music: Why It’s Important to Your Children

Children are fast learners, so why is literature, art, and music so important? Read on to find out!

By
Brandee Robles
on
April 17, 2023
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World Music Therapy Awareness Week

What is World Music Therapy Week? How exactly can you celebrate it? This article will explore ways to celebrate and explain what World Music Therapy Awareness is.

By
Brandee Robles
on
April 17, 2023
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Top Five Under-Used Anxiety Tips and Tricks

Are you looking for tools that are more uncommon when it comes to dealing with anxiety? This article will explore five under-used tools.

Anxiety
By
Brandee Robles
on
April 8, 2023
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What is Long Covid in Children, and How Do You Treat It?

The COVID-19 pandemic has changed many lives over the past three years, and it continues to affect people who have had it years later.

Children
By
Savannah Dawson
on
March 31, 2023
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How to Differentiate Self-Esteem and Confidence

Both are important, and both need boosted occasionally. But, it shouldn’t have to be difficult!

Self-Care
By
on
March 24, 2023
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How AI is Changing Music and Why You Should Care

Music is always changing and so is technology. But, what happens when we put them together?

Music Therapy Facts
By
Savannah Dawson
on
March 17, 2023
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Creativity May Be the Key to Aging Healthily

New research has been conducted on the benefits of creativity when it comes to aging healthily.

Mental Health News
By
Brandee Robles
on
March 22, 2023
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Music Can Save Lives, Literally: A Texas Teenager Discovers Music Therapy

Jonah Barrow, a Texas teenager who has always enjoyed music, became a perfect candidate for music therapy according to therapists at TIRR Memorial Hermann.

Music Therapy News
By
Brandee Robles
on
March 15, 2023
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What are Tribute Bands and Why Are They So Popular?

Tribute bands are a fan favorite at dive bars all across the world– but why? Let’s analyze it!

Older Adults
By
Savannah Dawson
on
March 10, 2023
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4 Music Therapy Apps You Can Try Out Today

Music therapy has taken the world by storm! Here are three music therapy apps that'll zen you out.

Music Therapy News
By
Brandee Robles
on
March 8, 2023
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Do Music Therapy Apps Really Work?

If you’ve been looking for the lowdown on everything music therapy apps, you have come to the right place.

Music Therapy Facts
By
Savannah Dawson
on
March 3, 2023
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Therapy, AI, and Music: The Benefits and Challenges

Researchers have been looking into the rising AI technology and how it could possibly aid in therapy

Mental Health News
By
Brandee Robles
on
March 1, 2023
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Having Trouble Sleeping? Try Music!

Music can be beneficial for the mind and body in many different ways, and sleep is one of the big ones.

Insomnia
By
Savannah Dawson
on
February 24, 2023
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How Music Can Protect Your Memory and Reduce Your Chances of Developing Dementia

As you get older, you may notice that your mental faculties could have been sharper than they once were.

By
on
February 19, 2023
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Unlocking the Power of Music and Naturopathy for Pain Management

Pain is a complex experience that can impact your well-being. Despite various pain treatments, many people continue to struggle with chronic pain.

By
on
February 16, 2023
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Top 5 Reasons Why Psychotherapy Fails

Psychotherapy can be an impactful way to deal with trauma, but only if it is managed and applied effectively.

By
on
February 15, 2023
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Best Mental Exercises to Treat Dementia

Dementia is a progressive neurological disease that affects millions of people across the globe, robbing them of their ability to think and process information as they once did.

By
on
February 14, 2023
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Stressed Pets Can be Helped by Music Therapy, as Well

If your four legged friend has been struggling with stress and anxiety, music therapy may be able to help them.

Animals
By
Savannah Dawson
on
February 17, 2023
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11 Benefits of Telehealth

Telehealth is the term used to describe the use of digital technology to provide healthcare services remotely.

Music Therapy Facts
By
on
February 8, 2023
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Music Therapy Promotes Healing and Recovery for Stroke Victims

Have you wondered about other ways to promote healing for stroke victims? This article will introduce you to NMT!

Music Therapy Facts
By
Brandee Robles
on
February 15, 2023
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Music Therapy and Neurodivergence– Everything you Need to Know

Neurodivergent means having a brain that functions or forms differently, so how does music therapy affect that?

Neurologic
By
Savannah Dawson
on
February 10, 2023
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The Benefits of Self-Soothing: All 5 Senses Engaged to Soothe Your Mind and Body

Is your goal this year to become self-aware of your emotions and manage them in a healthy and productive way? These tips will help you attain inner peace and balance.

Emotional Regulation
By
Brandee Robles
on
February 8, 2023
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How High Achieving Kids Can Sometimes Be More Prone to Burn-Out

If your child is extremely active and high-functioning, you may want to be mindful in checking in with them to make sure that they are not experiencing burn-out.

Children
By
Savannah Dawson
on
January 27, 2023
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The History of Music Therapy

What is music therapy, when was it invented, and how does one get into the field?

Music Therapy Facts
By
Savannah Dawson
on
February 3, 2023
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Teenage Depression: Ways to Spot It and How to Lighten the Burden

Teen depression is more common that one would think, but there are ways that we can help to alleviate it.

By
Savannah Dawson
on
January 20, 2023
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How to Practice Self-Compassion in 2023

The practice of self-love, kindness, and reflection

Emotional Regulation
By
Brandee Robles
on
January 24, 2023
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10 hiphop Songs That Blew Up On TikTok

Active participation on TikTok is one of the finest strategies to gain more followers and establish a strong online presence.

Insomnia
By
Annabeth Collis
on
July 5, 2022
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How to promote a metal health blog on Instagram in 2022: what works and what doesn’t

Free options are there for you, yet they don’t bring nearly as good results as the paid options can. You can purchase subs, thumbs up, comments, views, reactions for your profile, you can go for paid PR from bloggers and a targeted ad from Insta itself.

By
Elyse Endres
on
November 5, 2022
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Technology and Loneliness - How Are They Related?

Does technology help or worsen loneliness? The answer may not be as simple as it seems.

By
Elyse Endres
on
November 1, 2022
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The Benefits of Bach: Does Classical Music Make You Smarter?

Wondering what classical music, or music in general, can do for you? Read on to find out.

By
Elyse Endres
on
October 1, 2022
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How the Pandemic Has Impacted Youth Mental Health

The COVID-19 pandemic has been devastating not just in the physical sense, but the mental sense as well.

By
Elyse Endres
on
September 1, 2022
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Recent Study Indicates Anxiety Increased Significantly During the Coronavirus Pandemic

There are several reasons why anxiety has become more common during the coronavirus pandemic.

Emotional Regulation
By
Anthony Stockton
on
February 25, 2022
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Music Professor Career, Job Outlook, and Requirements to Start

Ultimate guide on becoming a music professor, educational requirements, and job expectations. Learn how to start and advance in this career

Emotional Regulation
By
Anthony Stockton
on
February 18, 2022
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5 Things to Know About BetterHelp Online Therapy

As the world becomes more connected, therapy services are increasingly available online.

Emotional Regulation
By
Anthony Stockton
on
April 16, 2022
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6 Ways to Ensure Your Child Feels Their Best This Fall

The start of school and the changing colors of the leaves bring a cozy season of warmth and wellness.

Emotional Regulation
By
Anthony Stockton
on
April 7, 2022
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The Decline of Emotional Intelligence? Not if You Practice Music Therapy.

How Music Therapy Can Help with Emotional Regulation and Increase Emotional Intelligence

Emotional Regulation
By
Anthony Stockton
on
March 7, 2022
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3 Surprising Ways Music Impacts You

Find Out How Music Impacts Everything From Emotional Regulation to Behavior

Self-Care
By
Anthony Stockton
on
November 1, 2021
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Can Music Help You Deal With Negativity?

How Music Notes Help You Navigate Negative Emotions

Self-Care
By
Anthony Stockton
on
January 3, 2022
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Hitting the Reset Button With Art This School Year

How Creating Art Decreases Anxiety and Increases Productivity in Students

Children
By
Anthony Stockton
on
December 6, 2021
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Penn State Shares Free At-Home Music Therapy Playlist

Relaxation Videos For At-Home Music Therapy to Combat Stress and Anxiety

Music Therapy News
By
Anthony Stockton
on
February 7, 2022
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ASMR vs. Music Therapy: What’s the Difference?

Everything You Need to Know About ASMR, Music Therapy, and the Difference Between the Two

Music Therapy Facts
By
Anthony Stockton
on
September 6, 2021
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Warner Music and Rothco Launch Speech Therapy Playlists

Say Yes to a Saylist

Speech and Language
By
Anthony Stockton
on
May 6, 2021
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Looking For More Online Music Therapy Content? Check Out These Music Therapists On TikTok

These Are The Music Therapists On TikTok That We Can’t Get Enough Of.

Music Therapy News
By
Annabeth Collis
on
August 2, 2021
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Missed Music Therapy Awareness Week? Here Are Some Of Our Favorite Posts From The Week

West Music Therapy Company Celebrated Music Therapy Awareness Week This Year By Posting Informative Music Therapy Videos To Their Social Media Pages. Here Are The Best Posts From The Week.

Music Therapy News
By
Annabeth Collis
on
July 26, 2021
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Looking For Warm Weather Fun? Here Are Outdoor Music Making Activities That Are Perfect For The Start of Summer

Searching For Ways To Incorporate Music Into Outdoor Activities For Kids? Look No Further.

Children
By
Annabeth Collis
on
July 19, 2021
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Melody And Memory: Can Music Therapy Help You Tap Into Long Lost Memories?

As We Age, It Can Be Increasingly Difficult To Retain Some Of Our Most Cherished Memories. But Can Music Therapy Help Us Keep In Touch With Our Pasts?

Alzheimer's/Demetia
By
Annabeth Collis
on
July 12, 2021
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Is Work Stress Keeping You Up At Night? Music Therapy Might Be Able to Help

Most Adults Experience Some Form Of Work Stress. Can Music Therapy Help Individuals Manage Stress That Might Be Keeping Them Up At Night?

Insomnia
By
Annabeth Collis
on
July 5, 2021
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Seniors and Sound: How Does Music Benefit Seniors and Older Adults?

From Monitoring Their Health To Maintaining Their Social Well-being, Seniors And Older Adults Have A Lot To Keep In Mind. Could Music Be The Key To All-Around Wellness?

Older Adults
By
Annabeth Collis
on
June 28, 2021
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What Does Research Say About How Your Music Taste and Personality Relate?

Believe it or not, the two are related!

Self-Care
By
Dean Pinnell
on
June 7, 2021
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Teenagers And Music: Here Are All The Benefits Teens Receive From Musical Activities

Being A Teenager Has Its Ups And Downs. Fortunately, Music Can Be A Positive And Beneficial Resource For Teens And Can Improve Their Quality Of Life.

Emotional Regulation
By
Annabeth Collis
on
June 21, 2021
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Why Do Teens Specifically Love Music?

Studies have found that there is significant meaning attached to music in teen’s lives.

Children
By
Macie Gelb
on
June 14, 2021
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Want To Have More Music In Your Life? Here Are Ways to Incorporate Music Into Your Daily Routine

Listening to Music Can Be A Great Way to De-stress and Process Emotions. But What Should You Do If You Don’t Have A Lot Of Time To Fit It Into Your Schedule?

Self-Care
By
Annabeth Collis
on
May 31, 2021
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9 Crazy Ways Music Can Actually Improve Your Health

Did you know that music can positively affect your health? Because it can!

Music Therapy Facts
By
on
May 17, 2021
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Health Benefits of Singing in the Shower

Did you know that singing in the shower may actually be good for you?

Music Therapy Facts
By
Macie Gelb
on
May 24, 2021
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Good News For Music Lovers: Attending Concerts Can Be Good For Your Health

Going to Concerts and Hearing Live Music Are Activities That Many People Enjoy. But Are There Also Some Health Benefits That Concertgoers Receive?

Music Therapy News
By
Annabeth Collis
on
May 3, 2021
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How Music Can Improve Your Athletic Performance

From daily workouts to the Olympics, there are ways music can enhance your performance.

Music Therapy Facts
By
Dean Pinnell
on
May 10, 2021
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How Music Positively Impacts the Heart

Music can improve heart health and circulation.

Music Therapy Facts
By
Macie Gelb
on
April 26, 2021
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Starting Music Therapy? Here’s What You Should Expect From Your First Music Therapy Session

If You Are New to Music Therapy, You Might Be Unsure About What Your First Session Will Be Like. Here Are All of Your Music Therapy Questions Answered.

Music Therapy Facts
By
Annabeth Collis
on
April 12, 2021
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Understanding the Application of Music to Your Memory

There is an intricate relationship that exists between music and memory.

Music Therapy Facts
By
Dean Pinnell
on
April 19, 2021
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When did Music Therapy Start?

Diving into the history of Music Therapy practice.

Music Therapy Facts
By
Macie Gelb
on
April 5, 2021
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A New Study Links Music Therapy With Cancer Care Benefits — Here’s What This Means For Cancer Patients

A Feasibility Study from the University of Kansas Has Found Promising Results After Incorporating Music Therapy Into Cancer Care.

Cancer
By
Annabeth Collis
on
March 22, 2021
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Benefits of Music Therapy for Students during the Pandemic

Amidst the pandemic, students have been finding music as an outlet to cope with their stress.

Self-Care
By
Dean Pinnell
on
March 29, 2021
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How Hearing Familiar Music Positively Impacts Alzheimer Patients

Exciting new findings in the world of music therapy for those with Alzheimers.

Alzheimer's/Demetia
By
Macie Gelb
on
February 18, 2021
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Not Just For Patients: The Benefits of Music Therapy Extend to Doctors Coping with Covid-19

The Difficulties of the Covid-19 Pandemic Have Put a Strain on the Well-Being of Doctors, but Professionals are Learning That Music Therapy Could be a Way to Help Doctors Cope.

Music Therapy News
By
Annabeth Collis
on
March 1, 2021
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A Crash Course on How Your Brain Processes Music

From actually entering your brain, to interacting with its different parts, it doesn’t have to be complicated to understand.

Neurologic
By
Dean Pinnell
on
March 8, 2021
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Your Top Music Therapy Questions, Answered

The answers you’ve been searching for about music therapy.

Music Therapy Facts
By
Macie Gelb
on
February 11, 2021
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How Verbal Interventions Boost Your Music Therapy Experience

You may even be doing it without even realizing it.

Music Therapy Facts
By
Dean Pinnell
on
February 15, 2021
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