How to Keep Your Ears Healthy and Maintain Your Hearing

Maintaining your hearing in the best condition throughout your life is essential to capture the sounds around you, build social relationships, and make the most of a productive day at work.

And, this is even more important if you are an up-and-coming musician or a music lover!

Nonetheless, taking care of your hearing in today’s world is harder than ever! Loud noises seem to be everywhere, and exposure to amplified sounds is often considered a normal part of our daily routine. 

Fortunately, there is a lot that you can do to maintain your ears healthy and safeguard your hearing as you navigate through life. In the section below, we’ll explore some of the strategies you should start treasuring today. 

Use Headphones Mindfully

Listening to music can be a powerful mood booster, and it often plays a crucial role in maintaining good mental health. However, if you're one of those who frequently use headphones to tune into your favorite tracks, take note. Excessive headphone use, or listening to music and videos above safe volume levels, can lead to potential ear damage and hearing loss over time. Ultimately, it's essential that you use your headphones mindfully and responsibly - and that you give your ears a break when needed!

For this, following the 60/60 rule is an excellent strategy. This rule suggests listening to music at no more than 60% of your device’s maximum volume for no longer than 60 minutes at a stretch. If you've been listening for an hour, even at a lower volume, it's still a good idea to take your headphones off and let your ears rest. 

Clean Out Wax Regularly

Regularly cleaning your ears to remove wax is important for maintaining good ear health, especially when you're constantly exposed to music. This practice helps prevent wax build-up, which can potentially obstruct your hearing. 

However, it's essential that you find a safe and right method to clean your ears because improper cleaning can do more harm than good. For example, using cotton swabs can push the wax deeper into the ear canal rather than removing it and, in severe cases, it can even lead to ear damage. 

So, you should consider looking into other methods and tools to clean your ears. To get started on your journey of discovery, begin by finding reliable sources, such as trustworthy wush ear cleaner reviews.

Limit Exposure to Loud Noises

Protecting your ears from excessive noise is essential if you wish to preserve your hearing. 

A study indicates that 26 million adults between the ages of 20 and 69 suffer from noise-induced hearing loss to some extent. These numbers alone make it clear how important it is to take measures to safeguard your hearing from loud noises. 

But how can you do so without turning your life upside down? Fortunately, there are several strategies you use. These include:

  • Limit the time spent in noisy environments.
  • Listen at a moderate volume when using headphones.
  • Avoid standing close to speakers at concerts or events.
  • Give your ears regular breaks from noise exposure.
  • Invest in noise-canceling headphones.
  • Use earmuffs in addition to earplugs for extra protection in extremely loud environments.
  • Be aware of harmful noises in everyday surroundings, such as traffic or construction work. 
  • Invest in a device to monitor noise levels 
  • Speak to your employee and ensure everyone in your team has access to necessary PPE

When it comes down to finding the right hearing protection, be sure to find the right option for your unique needs and ear shape. Not all earplugs or noise muffs are created equal! 

Protect Your Ears From External Pressure and Infections

It's vital to protect your ears from external pressures and infections, especially if you're a frequent swimmer or diver. Prolonged exposure to water can lead to swimmer's ear, a painful infection caused by the growth of bacteria. To safeguard your hearing, consider wearing silicone earplugs or special swimming caps that cover your ears. Always remember to dry your ears thoroughly after a swimming session or dive.

  • Pro tip: To avoid painful infections, keep dirty objects away from your ears, always wash your hands when touching your face, and strengthen your immune system to avoid the complications of common colds or the flu. 

Don’t Underestimate The Impact of Diet and Exercise

According to studies, paying attention to your diet and exercise routines can play a pivotal role in maintaining healthy hearing. Consuming nutrient-rich foods, such as those packed with vitamins A, C, and E, along with magnesium, is essential for auditory health. 

Regular exercise boosts blood circulation, directly enhancing inner ear health because better blood flow promotes healthier nerve function. Therefore, don't underestimate the impact of a balanced diet and regular exercise on the overall condition of your ears and subsequently, your hearing capability.

Partner With a Specialized Audiologist - and Book Regular Check Ups!

Starting your journey towards better ear health can be as easy as choosing to partner with a specialized audiologist. 

Aside from being able to offer personalized recommendations to safeguard your hearing, these professionals possess in-depth understanding and diagnostic skills needed to maintain the overall health of your ears, especially if you're involved in music. Regular check-ups allow them to track any potential changes or issues that might affect your hearing down the line. So, get started scheduling your next check-up today!

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