Uncover the Science Behind How Music Therapy Positively Affects How We Handle Trauma
The benefits of music therapy are practically endless. Music therapy is an excellent resource for individuals of all ages and for people interested in addressing a myriad of different psychological or physiological issues. One area in which music therapy is a particularly helpful resource is in allowing individuals to address different kinds of traumatic experiences that they may be struggling to cope with.
Music therapy can be used to offer assistance to individuals who are searching for coping mechanisms or other resources to help them handle post-traumatic stress disorder, psychological trauma, and/or physical trauma.
Here are the ways that this blog post will address music therapy and trauma:
Many of the existing methods for treating post-traumatic stress disorder are not readily available for most people. Aside from the fact that these forms of treatment are difficult to gain access to, they also often require a significant time commitment if you want to see results. Treatments for post-traumatic stress disorder also require one to find a doctor with incredibly specialized clinical training in the field. With many forms of treatment for post-traumatic stress disorder, the patient also has to recall the traumatic events during a session, so it can become emotionally taxing for the patient.
Music therapy is a great alternative to these treatment methods which are more costly and less accessible. Music therapy also works to relieve stress, while most treatment plans for post traumatic stress (like exposure therapy for example) can cause extreme distress in patients. In one medical paper music therapy is described as being a “more accessible and less stigmatizing therapeutic option for treating posttraumatic stress” than most other forms of treatment are. If you are struggling with post-traumatic stress disorder, you should consider seeking out more information on music therapy. Music therapy can provide a tranquil and restorative environment for one to examine themselves in, making it a great resource for anyone struggling to address trauma.
Some of the most effective methods of music therapy are improvisation and composition . This helps individuals recognize the emotions they are struggling with, so that they can work towards processing them. There are many testimonies out there which showcase support of music therapy in the treatment of trauma.
The interventions for people dealing with trauma are only further accentuated by the stress-relief that patients experience when engaging with music therapy. The stress free environment encourages the expression of emotions that are difficult to process and offers patients certain coping mechanisms that they may not have discovered otherwise.
Especially in situations where an individual is facing physically traumatic experiences (for example individuals who have been in war zones, or struggled through extreme natural disasters), music therapy can help to address these nonverbal concerns through nonverbal means. Being able to engage with music on a physical and tangible level can be incredibly cathartic for patients.
This physical outlet also offers the opportunity for emotional release with less uncomfortability for an individual, and it can provide an increased sense of control over one’s own situation. There are so many ways that music therapy is being used to address all kinds of traumatic experiences that individuals of all ages may be working to cope with. Whether it is addressing a history of violence that has left traumatic memories, or some other kind of traumatic experience that affected an individual physically, music therapy is an incredible resource in addressing those symptoms.
Music therapy allows you to express the emotions you may have been struggling with, which couldn’t be tackled through dialogue or other therapeutic methods. Music therapy offers a low stress environment for patients. This allows you to let your guard down and work through the emotions that you may not have been comfortable speaking about in other settings. It’s a wonderful option for those dealing with traumatic memories.
There are plenty of online options and resources for you to look into if you are interested in learning more about music therapy. Contact Incadence for further information.
Edited by Cara Jernigan on January 24, 2021.